Lesson learnt!

Back in San Francisco and the training has commenced again after a fun filled two weeks of masquerading as a ‘pin cushion’ at the hands of Siân Baker, physiotherapist and ‘healer of Hampton’, London.

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It has been frustrating and I have learnt my lesson. I made a common mistake at this stage and was concentrating on the mileage and intensity of my workouts, set to top 50km that week, at the expense of stretching and yoga for middle aged men.



I managed to swim for two and a half hours yesterday and although, slightly delicate the shoulder is stronger! Thank goodness.. can’t stop now, off to middle aged man yoga.. I could get in to this!

By the way, it is rumour only.. concerning the leotard!!