Back in San Francisco.. and the shoulder is stronger!


The shoulder is getting better!! Although, I am incredibly careful with it and now limit the amount of ‘paddle work’ that I do. I have managed 20km in the last 3 days, slowly returning to normal. Today was a 2 hour swim, which was meant to be with equipment but the wind was blustery and prevented me from really using my toys. I ended up doing a few coves and practising ‘sighting’ along with breathing.. yes breathing air and not… water!!



All in all a good day. 7Km more tomorrow in the USF pool.. plus a little dip if there is time.



Off to eat some ‘pasta’… “mangiare”