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Test Week !

Test Week !

Another fabulous trip to San Francisco.  This week was very important, as I have managed to swim 40km Monday to Friday. This was the first big training week since injury! It means that my shoulder is coping. I arrived at the South End Rowing and Swimming Club upon my ‘trusted steed’, fully fed and rested. Having eaten a massive breakfast consisting of a ‘Star of Bucks’ porridge, protein shake, carbo shake and a coffee with… 8 hours jet-lag. I was feeling pretty good. My first day of swimming consisted of a well constructed route from Aquatic...